When Thanksgiving, Christmas, and various other holidays occur where I eat greater than usual, I never feel guilty about how much I had eaten. The reason is because I’ve discovered ways to train my metabolic process to burn sufficient body fat to allow me to have more “cheat” days. I’m not stating to eat anything […]

I’m frequently inquired what is the best diet, or the best meals program, best exercise program and which single best book to recommend to enhance your health, fitness or weight loss. The answer is that there’s no best way to undertake it. There is no best book, and also there’s no right way or bad […]